Rest is resistance. Rest to regain your power. Rest to reconnect. Rest to reflect. Rest & Retreat.
Yoga is always been my rescue. In times of stress, trauma, burn-out it has saved me helped me recover and reconnect. Capitalism and white supremacy has made working hard and burn-out a norm. Health and wellness is now more about wealth and Hellness. Many yoga teachers and studios promote images of health which makes being skinny, able bodied normal. Promoting a toxic idea of health which is not inclusive and healthy.
I have always resisted this and now a personal experience of what rest can do has motivated me to hold this space for others.
I will facilitate a space for rest. we will practice and become the change we wish to see in the world.
I wish to do it in the Startbahn Church in Herrfurthplatz.
Once a week.
And once a month also hold rest resist retreat.
A retreat in the city. 3 days (3 hours everyday)
day 1- a gentle practice with rest.
Day 2- Silent walk in the park. with a meditation
day 3- healing & reflecting circle.
It is a donation bases space. because rest is for every body.
If you are not in Berlin I will record a restful practice so you can also participate.
If you wish to support me and others who need the support you can also donate any amount here Rest. Resist.
