LISTEN TO YOUR BODY
SILENCE YOUR MIND
DISCOVER THE POWER OF YOUR BREATH
Through my classes I create room for people to listen to their body. Move with the breath and still their mind. Slow down and connect with their true self.
I Am Sangeeta (She/her/they)
Indian Yoga Teacher
Social Justice Warrior
Performer & More…
Yoga is a way of life and I am looking forward to supporting you in your journey wherever you are right now.
A birthing class for couples. Understanding birth. Understanding the role of the partner during birth. Gain tools - breathing techniques, birth positions and wisdom that help you create a safe space and a conscious birth experience
A class where you can learn movement with songs. Nourish the baby with movement and joyful time with you. Learn ways to take care of your body as you carry and play with your child. Be in community with other parents. Rest and recharge.
Practice with me
Say YA to yourself. Move from doing to being
Join me to find a practice and room where you can move in harmony with your breath. Silence your mind. Listen intuitively to your true self. Find inner peace. And live a joyful life.
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